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Yoga for glutes — Fitzabout

Yoga for glutes, personally I think all ladies should train their tushes regularly because a strong derrière is so beneficial for the female body. Benefits of #strongglutes : 🍑Reduces lower back aches and pain 🍑Equals a strong core 🍑Enables healthy hips 🍑Helps reduce pelvis pain during pregnancy 🍑Protects knees 🍑promotes feeling empowered 🍑stabilises the pelvis ! Here are 6 exercises to do to gain glute strength at home

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